[Aromatherapy Recipes] - Aches & Pains, Frozen Shoulder

Aches & Pains
To 25mls of Grapeseed carrier oil add:

10 drops of Chamomile Essential Oil
5 drops of Lavender Essential Oil
2 drops of Nutmeg Essential Oil
2 drops of Clove Essential Oil

Frozen Shoulder

20 drops of Ginger Essential Oil
17 drops of Nutmeg Essential Oil
3 drops of Clove Essential Oil

(from Green Valley Aromatherapy)

[Aromatherapy Recipes] - Post Natal Lift

Post Natal Lift (from Green Valley Aromatherapy)
In 30mls of vegetable oil add:

9 drops of Orange Essential Oil
2 drops of Frankincense Essential Oil
7 drops of Nutmeg Essential Oil
6 drops of Rose Absolute Essential Oil

Use as a massage oil or body rub, or add to your diffuser.

[Aromatherapy Recipes] - Children's Insomnia

Children's Insomnia (1-5 years old)(from Green Valley Aromatherapy)

10 drops of Palma Rosa Essential Oil
7 drops of Roman Chamomile Essential Oil
5 drops of Orange Essential Oil

Add 10 drops of the mixture to 30mls of vegetable oil. Massage feet after a warm bath.

Children's Insomnia (5-12 years old)

10 drops of Roman Chamomile Essential Oil
8 drops of Geranium Essential Oil
4 drops of Nutmeg Essential Oil

Add 10 drops of the mixture to 30mls of vegetable oil. Massage feet after a warm bath.