[Aromatherapy Recipes] - Children's Insomnia

Children's Insomnia (1-5 years old)(from Green Valley Aromatherapy)

10 drops of Palma Rosa Essential Oil
7 drops of Roman Chamomile Essential Oil
5 drops of Orange Essential Oil

Add 10 drops of the mixture to 30mls of vegetable oil. Massage feet after a warm bath.

Children's Insomnia (5-12 years old)

10 drops of Roman Chamomile Essential Oil
8 drops of Geranium Essential Oil
4 drops of Nutmeg Essential Oil

Add 10 drops of the mixture to 30mls of vegetable oil. Massage feet after a warm bath.