3/02/2008

[money] Making money while waiting for the baby - Paid to click sites

I'll start sharing some nice ideas for earning some extra allowance for baby even you don't have a google adsense account or you just too tired to start a blog :)

Let's start from very easy PTC (Paid to click) sites. You get paid to view the advertiser's websites or pages, sometimes it's quite interesting because you are actually browsing the website rather than viewing one single advertising.

1. Join a PTC (paid to click) program:
It's easy to register and set up, and really get paid by viewing the advertisings provided. You spend a few minutes while surfing online, and making some small money at the same time. For most PTC sites, you also get paid for referrals.

Recommend sites:
10Bux.net
PaidClicks.ws

Both sites owned by the same company and have good repetitions among web clickers. They do pay international and people do receive money. They won't ask for extra personal data, this is quite important when choosing PTC sites. Both sites offer premium user package and referrals package. The payment is reasonable 0.005-0.015 per click, don't trust those sites claim to offer high payments.

2. Online payment system:
Many PTC sites require you have an AlertPay. It is a free online payment system, works very much like PayPal, but with lower transaction fees. It's also a good tool for personal or small business.
AlertPay also offers compatible referral program to users: $5-$10 per referral if your referral opens a personal pro account or business account.
For regular personal account, there's a limit for sending and receiving money, but everything is free.
For personal pro account, the transaction fee is 2.5% of final sale plus $0.25, you can accept credit card online.
They also offer selling tools for simple transaction.

3. If you do think of using your PayPal account, this TitanClicks PTC site pay via PalPal. The earning is lower than the previous ones, but still can give it a try.

2/25/2008

[Shopping] Baby Products promotions and codes (Feb)


We've collected some promotions and codes provided by our sponsors. Please visit their stores to explore great items.

BabyAge.com

  • Free Shipping on Any Bedding Order $50 or more - Use Code: BEDDING07 expire: 12/31/2008
  • Free Shipping On All Britax Products! expire: 12/31/2008
  • $7.95 Flat Rate Shipping Offer On Your Entire Order - Act Now!
  • Graco Metrolite LXI Stroller–Save $80.00 on Graco Metrolite LXI Stroller. Now $89.99!
  • Today's Baby Sarasota Convertible Crib – Save $150. Now only $249.99!
    Plus Get Free Shipping with coupon code FSTODAY!
  • Today's Mom Cozy Cuddler Pillow – Save $20. Now Only $39.99!
    Plus Get Free Shipping with coupon code FSTODAY!
  • Today's Tot Mission Deacons Bench – Save $70. Now only $79.99!
    Plus Get Free Shipping with coupon code FSTODAY!
  • Similac with Iron 25.7 oz. Powder - Case of 6– Baby essentials delivered right to your door - Only $144.99 for a case of 6!
  • Pampers Swaddlers (New Baby) Diapers – Save $14 on Pampers Swaddlers Diapers (New Baby). Now only $35.99!

Dreamtime Baby
GreaterCleaners.com

Mothers Work, Inc.


2/15/2008

[baby gear] Can Pacifiers and Baby Bottles Ruin My Baby's Teeth?


Can Pacifiers and Baby Bottles Ruin My Baby's Teeth?

Sucking is an innate reflex that babies develop and practice in the womb as they prepare for their first meal. Sucking is so important to a child's development that it is comforting well into a child's first years of life — long after he or she no longer needs to get nourishment from a breast or bottle.

While sucking is tailor-made for an infant's nutrition, most children will also find comfort by sucking on hands, fingers or pacifiers. This "non-nutritive sucking" is soothing, but is it a problem?

Are Pacifiers a Problem?
During a child's first few years, sucking habits are unlikely to cause significant damage to a child's mouth. But persistent and long-term sucking, especially after the permanent teeth begin to come into the mouth around age 6, can cause:

* The top front teeth to slant out.
* The bottom front teeth to tilt in.
* The upper and lower jaws to be misaligned.
* The roof of the mouth to be narrowed.

Here are a few things you can do:

* If your infant uses a pacifier, buy only products that are constructed as one piece. There shouldn't be any parts that can break off and potentially be swallowed or breathed into the lungs.


* Never fasten a pacifier on a strong or necklace around your child's neck. Your baby could accidentally be strangled.


* Offer your child a pacifier that is marketed as "orthodontically correct because this type may cause less distortion to the teeth.
* Don't try to calm a fussy baby by dipping the pacifier in honey or sugar water.This will increase your child's risk of tooth decay.
* Use positive reinforcement to encourage older children to give up the pacifier or thumb.

Early Childhood Tooth Decay: The Role of the Bottle
Many children satisy their desire to suck by continuing to use a bottle or sippy cup as a pacifier or by breastfeeding long after these habits are no longer needed for nutrition. If the bottle or cup contains anything other than plain water, the frequent sucking or sipping may put the child at very high risk of developing early and extensive tooth decay.

The more often sugars or other carbohydrates stay in the mouth, the more food they provide for cavity-causing bacteria and the more likely it is the child will develop early childhood tooth decay (also called early childhood caries). This early decay is particularly worrisome because it spreads rapidly, often causes pain and infection, and puts the child at risk of having cavities throughout life.

The U.S. Centers for Disease Control and Prevention (CDC) reports that 28% of children 2 to 5 years old in the United States have had some tooth decay. Many of these children have the severest form of early childhood caries, which causes pain that interferes with eating, sleeping and normal play. Children with extensive early tooth decay may need to have teeth extracted before their third birthday and often need to have their teeth repaired in the hospital operating room under general anesthesia.

In the earliest stages of early childhood caries, the teeth may appear to have small white spots or lines, especially along the edges of the gums. As the disease advances, these patches become brown and chipped. Since this form of tooth decay can progress very rapidly and cause severe dental problems, parents should seek the advice of a dentist as soon as they notice these discolorations.

The best way to learn about your child's risk of early childhood caries is to start dental care early. The American Academy of Pediatric Dentistry suggests that a child's first dental visit should be scheduled around the time the child's first tooth emerges and no later than the child's first birthday.

Long-Term Consequences
Baby teeth remain in children's mouths long after the children are no longer babies. In fact, these teeth continue to function into the early teen years. For this reason, it is important to keep the baby teeth healthy and to take care of cavities if they develop. As with permanent teeth, tooth decay in baby teeth can lead to pain and trouble eating and speaking. If baby teeth are severely decayed or are lost early, other teeth can move into the space, which causes the adult teeth to come in crowded or crooked.

Preventing Decay
Decay can almost always be prevented by keeping the mouth in a state of health. This requires healthy eating, good oral hygiene using a carefully controlled amount of fluoridated toothpaste after a child's first birthday and regular professional attention.

Here are several things parents can do to prevent cavities in their children:

* Don't let your infant walk around with go to sleep with a bottle or sippy cup that contains anything other than plain water.


* If your infant uses a bottle as a pacifier, fill it with water instead of milk, or substitute a pacifier.


* Whether you're breastfeeding or using a bottle, wipe your child's gums and teeth with a damp washcloth or gauze pad at least twice a day.


* If you've had problems with cavities, take special care to avoid sharing your mouth's bacteria with your infant or toddler. Bacteria that lead to early childhood caries are typically passed from mothers to children. This can happen several ways, for example if you taste the child's food with a spoon that you then use to feed your child, allow your child to suck on his or her finger after putting it in your mouth, or lick a pacifier that fell on the floor before giving it to your child. These are normal behaviors for parents, but if you have had many cavities, you can help your child avoid the same problem by trying to prevent transmitting the bacteria in your mouth to your child.


* Call your public health department to make sure your local water contains an optimal level of fluoride, which helps prevent tooth decay. If it doesn't, ask your dentist or pediatrician how your child's fluoride needs should be managed.

©2002-2005 Aetna, Inc. All rights reserved.
Reviewed by the faculty of Columbia University College of Dental Medicine

2/13/2008

[baby gear] Where to buy PBA free bottles in Canada or from the web stores?


Please join our wiki site Kawaii Kid to contribute and share information about babies and kids.

Where to buy PBA free bottles in Canada or from the web stores?


Related articles:

The Toxic Nation Guide to Toxic Baby Bottles - How to avoid bisphenol A
Non-toxic Baby Bottles -The Softlanding Baby Blog
BPA and Glass Baby Bottles - Siliskin and Wee Go
Bisphenol-A in Polycarbonate Baby Bottles, and Safe Alternatives, From Major Brands to Startups

PhotoBrandWhere to buy & price
AdiriThe Adiri Natural Nurser Ultimate Bottle
The Adiri Natural Nurser Ultimate Bottle is 100% polycarbonate-free and bisphenol-A free.
  • BPA Free Bottles

Sources of BPA free bottles - Kawaii Koborn free glass
BornFree
Baby products manufacturer BornFree only manufactures and sells baby bottles that are bisphenol A-, phthalate-, lead-, and PVC-free. The bottles are available online and at local retailers.
  • Glass Bottles
  • BPA Free Bottles
  • www.newbornfree.com
    [glass 9oz, set of 2-12, USD$19.99-$95.99]
    [BPA Free Bottles USD$18.99-$77.99]
  • www.babyonboard.ca (Canada)
    [glass 9oz, CAD$14.99]
    [BPA Free Bottles 9oz, 2pk, CAD$26.99]
  • www.crocodilebaby.com (Canada)
    [glass 9oz, CAD$14.99]
    [BPA Free Bottles 5oz, 2pk, CAD$24.99]
    [BPA Free Bottles 9oz, 2pk, CAD$26.99]
  • www.pinkyblue.ca (Canada)
    [BPA Free Bottles 5oz, 2pk, CAD$25.75]
    [BPA Free Bottles 9oz, 2pk, CAD$26.50]
  • www.toysrus.ca (Canada)
    [9oz, CAD$16.99]
  • www.cheekymonkey.ca (Canada)
    [glass 9oz, CAD$15.99]
    [BPA Free Bottles 9oz, 2pk, CAD$25.99]
  • www.amazon.com (USA)
    [BPA Free Bottles 5oz, 2pk, USD$17.99]
    [BPA Free Bottles 9oz, 2pk, USD$23.90]
Sources of BPA free bottles - Kawaii KoEvenflo
Glass bottles
  • Glass Bottles
Sources of BPA free bottles - Kawaii KidSources of BPA free bottles - Kawaii KidSources of BPA free bottles - Kawaii KidSources of BPA free bottles - Kawaii KidGreen to Grow
bottles are bisphenol A-free and phthalate-free.
  • BPA Free Bottles
Where to buy BPA free bottles in Canada? - Kawaii Kid
Klean Kanteen
Stainless steel interior and exterior. Comes with a sippy cup lid.
  • Stainless Steel Bottles
Where to buy BPA free bottles in Canada? - Kawaii KidMAM
Care' bottles are bisphenol A-free
, but other products are not. Available online.
  • BPA Free Bottles

Nuby
Some products are BPA free.
Read Which Nuby Bottles, Sippys, Teethers & Utensils Are Really BPAFree?

Where to buy BPA free bottles in Canada? - Kawaii KidSiliskin
Glass baby bottles with
silicone nipple.
  • Glass Bottles
Where to buy BPA free bottles in Canada? - Kawaii KidThermos
Foogo line of sippy and straw cups. Stainless steel interior and exterior.
  • Stainless Steel Bottles
Where to buy BPA free bottles in Canada? - Kawaii KidThermobaby
Glass bottle from France.
  • Glass Bottles
Where to buy BPA free bottles in Canada? - Kawaii KidWhere to buy BPA free bottles in Canada? - Kawaii KidThink Baby Bottles
Thinkbaby's baby bottle comes complete with anti-colic nipple, free of Bisphenol-A (BPA) and toxic chemicals.
WeegoWeego
Glass bottle with silicone cover and nipple.
  • Glass Bottles

2/10/2008

[baby gear] How to choose a safe baby bottle?


Source: Which Baby Bottles Are The Safest?
[o]=ok
[x]=aviod


Baby Bottles
[o] #5 plastics: the most recyclable and have not been found to leach potential hormone disruptors.
[o] Tempered glass bottles: do not leach any chemicals; they are made by Lamby as well as Evenflo. See our list below for product names and sources.
[x] #7 polycarbonate: avoid. Clear plastic, rigid baby bottles are likely to be made of, which can leach bisphenol-A, a suspected hormone disruptor.
[x] #3 PVC plastic containers:
avoid,which can leach phthalates and adipates, linked to reproductive harm and liver cancers in mice.

Storing & Freezing Brest Milk
[o] glass canning jars: Look for 8-oz., wide-mouth glass canning jars, which won't crack when heated or chilled.
[o] polyethylene bags:
polyethylene bags have not been found to leach toxic chemicals.
[x] #3 PVC plastic containers: avoid,which can leach phthalates and adipates, linked to reproductive harm and liver cancers in mice.

Bottle Nipples & Pacifiers
[o] Clear Silicone: Clear silicone bottle nipples and pacifiers are safer than plastic or latex ones, according to pediatricians Philip J. Landrigan, M.D. and Herbert L. Needleman, M.D. and Mary Landrigan, M.P.A., in Raising Healthy Children in a Toxic World (Rodale, 2001, $12.95; see review in The Green Guide's online bookstore.)
[x] #3 PVC: should also be avoided.


Plastic Types -
Source: Plastic, Wikipedia
  1. PET (PETE), polyethylene terephthalate: Commonly found on 2-liter soft drink bottles, cooking oil bottles, peanut butter jars.
  2. HDPE, high-density polyethylene: Commonly found on detergent bottles, milk jugs.
  3. PVC, polyvinyl chloride: Commonly found on plastic pipes, outdoor furniture, shrink-wrap, water bottles, salad dressing and liquid detergent containers.
  4. LDPE, low-density polyethylene: Commonly found on dry-cleaning bags, produce bags, trash can liners, food storage containers.
  5. PP, polypropylene: Commonly found on bottle caps, drinking straws, yogurt containers.
  6. PS, polystyrene: Commonly found on "Styrofoam peanuts", cups, plastic tableware, meat trays, take-away food clamshell containers
  7. OTHER, other: This plastic category, as its name of "other" implies, is any plastic other than the named #1–#6, Commonly found on certain kinds of food containers, Tupperware, and Nalgene bottles

Sign the Petition for Toxic-Free Baby Bottles!


Read More
Which baby bottles pose the highest toxic risk when heated?
Toxic Baby Bottles in Canada: Bisphenol A Leaching from Popular Brands of Polycarbonate Baby Bottles

2/07/2008

[Calendar] Pregnancy calendar week 25-40


Source: http://www.fitpregnancy.com

Week 25
Your baby weighs 1 1/4 pounds and is a little more than 11 inches long, about the size of a small bag of sugar. In the last third of pregnancy, she'll double and triple her weight. Your dexterous baby can touch and hold her feet and make a fist. Your partner may be able to hear her heartbeat by pressing his ear against your belly. Your baby has a regular sleep schedule now and active and inactive periods. You may or may not be able to discern what those periods are. Her nostrils, which have been plugged, open up.

Week 26
Your baby weighs about 1 1/2 pounds and has undergone a growth spurt in the past few weeks. From weeks twenty to twenty-eight, she almost doubles in height and now would be about a foot tall if she could stand. This week marks a major milestone in your baby's hearing and sight. Your baby's hearing system (cochlea and peripheral sensory end organs), which began fine development during week eighteen, is now completely formed, and over the next few weeks, she'll become increasingly sensitive to sound. In about a month, you'll feel her jump if she hears a sudden loud noise. Sound passes easily into your uterus, which helps her ears develop. Her eyes are almost fully formed. Did you know that all babies have blue eyes in the womb, no matter what their genetic inheritance is? A baby's eyes don't get their final color until a few months after they are born. The air sacs of the lungs, called alveoli, will be developed by the end of this week and will begin to secrete a substance called surfactant that keeps the lung tissue from sticking together.

Week 27
Your baby weighs about two pounds and is about 12 to 15 inches long, about the size of a small pot roast. If your baby were born now, he would have an excellent chance (85 percent) of surviving. He still isn't fully formed and would probably not be able to breath by himself. He would need to stay in an incubator to keep his body temperature regulated, and he would have a weak liver and immune system. (Fact: Babies have more taste buds at birth than they will have later in life. Newborns can sniff out and tell the difference between their mother's milk and someone else's.)

Week 28
Your baby has doubled her weight in the past month and is the size of a bag of flour. She now weighs almost 2 1/2 pounds. Her total length is nearly fifteen inches. Your baby's lungs are now capable of breathing air! This is big news. It means if the baby is born from now on, she'll be able to survive with less medical intervention. Your baby's main job right now is to put the finishing touches on major organ systems, such as her brain, lungs, and liver. As you can probably tell, she's also working on gaining layers of fat. Her body fat is about 2 to 3 percent. Your baby's eyes, which were covered by her eyelid folds at the sixth week of development, are capable of opening this week. Her sucking and swallowing skills are improving.

Week 29
Your baby is about two and a half pounds and would be between fifteen and seventeen inches tall if she could stand. Your baby's adrenal glands are producing a chemical which will be made into estriol (a form of estrogen) by the placenta. This estriol is thought to stimulate the production of prolactin by your body, and the prolactin makes you produce milk. So even if your baby comes early, you'll still be able to breastfeed. Each passing week improves the likelihood that your baby will be born strong and healthy. Her brain can detect rhythmic breathing and control body temperature, so she's less likely to need breathing assistance should she be born early. She's growing eyelashes, adding fat, and developing her brain. Because of brain wave activity, researchers have speculated that babies can even dream at this time!

Week 30
You baby's length is about 16 inches—about as long as a laptop computer—and she measures almost 11 inches from crown to rump. She weighs approximately 2 1/2 to 3 pounds. From now until delivery, every baby will gain weight at a more individual rate. Your baby has doubled in height over the past six weeks, and from now until delivery, she'll gain only a few more inches in length. Don't worry if she's in a strange position (what your care provider might call a "transverse lie"). There's still plenty of time for her to get settled into the head-down (cephalic) position for birth. She's floating in about 1 1/2 pints of amniotic fluid and has some room to move. Your baby's most important organ, her brain, continues to develop at a rapid pace. Her eyes are able to track light, and some researchers have theorized that exposing your belly to light may stimulate development. Try moving the beam of a flashlight slowly over your belly in a dim room, and see if she reacts.

Week 31
You baby weighs between 2 1/2 and 3 1/2 pounds. She continues to gain weight at a faster pace than she lengthens, which will give her those cute chubby cheeks. She's about fourteen to sixteen inches tall, although individual growth rates vary. Your baby begins to run out of room as she puts on weight. You should feel about ten kicks an hour. Some care providers suggest keeping a "kick chart" by writing down how many kicks you feel in an hour, so that you are aware if there's a decrease in activity. Other care providers may advise that as long as it feels like the baby's active, there's no need to keep notes. If you do sense a decrease in activity, try drinking a large glass of juice. If that doesn't make the baby energized, or makes her less energized than she usually would be, call your care provider.

Week 32
Your baby weighs about 4 pounds and is about fifteen to seventeen inches tall. Photographs of babies in utero at this stage show their skin becoming less translucent and pinker, as layers of fat are deposited under the skin. Her skeleton is rapidly ossifying (turning from cartilage into solid bone), which means that kicks will become visible through your shirt as the trimester progresses. Well-placed kicks under your ribs can take your breath away!

Week 33
Your baby's crown-to-rump length is about 11 1/2 inches. She weighs about 4 1/2 pounds and gains about eight ounces every week. Your baby has probably moved to the head-down position and may descend into your pelvis at any time in the next six weeks and begin to press into your cervix. This position not only prepares her for birth but allows blood to flow to her developing brain. The dark quiet of your womb is perfect for this activity. Right now, your baby is also in the process of receiving your antibodies. If she were born right now, her immune system would be immature, and extra care would need to be taken to keep her in a sterile environment.

Week 34
Your baby weighs five pounds or more, about the size of a bag of sugar. She will continue to gain about two or more pounds in the next six weeks. Now that your baby's brain has formed billions of neurons, it must accomplish the even more complex feat of hooking the neurons and synapses together. Your baby's brain is forming trillions of connections, making it possible for her to learn in the womb. All of this brain development may be the reason that your baby sleeps frequently at this stage. She may even be dreaming—her eyes dart around rapidly just as an adult's might in REM sleep. Your child's development is in no way complete at birth. In the first year after birth, a baby's brain triples in size and becomes three-quarters of its adult size.

Week 35
At more than five pounds and between sixteen and twenty inches, your baby is becoming more ready for birth with every passing hour. She's the size of a small roasting chicken. Her nervous system and immune system are still maturing, and she's adding the fat that she'll need to regulate her body temperature. But, everything else, from her toenails to the hair on her head, is fully formed. If she were born now, she'd have more than a ninety-nine percent chance of surviving.

Week 36
With one month to go, your baby weighs about six pounds and is fattening. Her full length from crown to feet is about 20 1/2 inches. Has your baby's movement slowed down? If so, you shouldn't worry. Five to ten percent of all mothers report that babies start to slow down as they grow larger and get more cramped for space. Still, you should be able to feel your baby move more than ten times a day. If you're concerned, try drinking a sweet beverage, such as orange juice, and then lying on your side for a while. Most babies will wake up and start to move. If you're still concerned, contact your healthcare provider.

Week 37
Your baby has likely hit the six-pound mark by now, and her length is approximately twenty-one inches. The weight on your abdomen probably feels like twice that. Your baby is practicing her breathing, but she has increasingly less space to practice stretching and kicking. Your baby' intestines are also building up meconium, a greenish-black substance made of baby by-products such as dead cells, shed lanugo, and amniotic fluid. It'll become your little darling's first bowel movement, hopefully after she is out of the womb. Her body fat has increased to about eight percent. By birth, it'll be about fifteen percent. If your baby is a boy, his testes will have descended into his scrotum. While your baby could be born at any time, the longer she stays in, the more time she has to develop the connections in her brain in the pleasant peace and quiet of your womb. At this point, she can do all the things a newborn can, with the exception of breathing air and pooping in a diaper. Just as you're feeling stretched, your baby is being squeezed on all sides. Some of your antibodies are crossing the placenta, giving your baby's immune system some support for her first days in the world. If you breastfeed, you'll later be giving her immunities in your milk.

Week 38
The average newborn has a length of 21 1/2 inches and weighs 7 1/2 pounds. She is fully developed, though still adding connections between neurons in the brain (this continues well after birth). Her nails have been growing and now reach to the ends of her fingers and toes. Her movements are quite restricted by her close quarters.

Week 39
You're in the home stretch! After nine months of growth and development, your baby is ready to be born, or nearly so. At week 39, your baby is fully developed and anywhere from 17-23 inches long and weighs 6-10 pounds. Don't be frightened if your OB-GYN says your baby is large: It's extremely difficult to judge a baby's weight accurately from the outside. Your baby is adding neural connections and growing hair and still gaining weight. Researchers have theorized that when babies are ready to be born, they send a chemical signal of androgens to the placenta, which increases the production of estrogen and leads to labor. If so, it's proof of the old saying that "only a baby knows when it's ready to be born."

Week 40
Congratulations - your baby is now fully formed and ready to be born. If your due date passes, your doctor will check to see if the baby has enough amniotic fluid. If he's fine, you and your doctor may still want to discuss induction.

1/29/2008

[Aromatherapy Recipes] - 孕期精油配方

截錄轉載自【發芽孕事-孕婦的精油配方】

(1) 孕吐:

50%的孕婦有噁心、晨吐的經驗,可能發生在早晨或任何時間,孕婦依然要注意攝取營養食物。可嗅吸薑或檸檬或薄荷。

(2) 腰酸背痛:

越到懷孕末期,腰的酸痛越明顯,應避免穿高跟鞋,站立、坐姿過久,並以精油按摩、熱敷,可以獲得最棒的改善。

薰衣草2滴+茶樹2滴+檸檬4滴+杏桃仁油30ml

(3) 靜脈曲張:

當循環負擔變重、循環不良,靜脈容易擴張浮出體表,造成疼痛,妊娠結束後,靜脈曲張的問題就可望改善,可穿抗靜脈曲張襪獲得足夠的支持,並以絲柏、檸檬精油搭配金盞花藥草油、小麥胚芽油及甜杏仁油,按摩在腿部,由下往上輕輕按撫。

(4) 痔瘡:

懷孕期及產後易生痔瘡,可用山榆精露溼敷,達到收斂之效,也可用天竺葵15滴+絲柏10滴在50ml的蘆薈膠中,獲得防治的效果。

(5) 便祕:

懷孕的荷爾蒙變化及胎兒對內臟器官的壓迫如大腸,容易使消化性的平滑肌蠕動減緩,造成便祕,因此以順時針按摩腹部的小腸及結腸區,效果最好,孕婦可用甜橙、黑楜椒、桔子、橙花。

(6) 妊娠紋:

當體重增加速度超過皮膚的彈力纖維的承受度時,即產生偏咖啡色的粗粗條紋,好發在肚子、臀部、大腿及胸部。妊娠紋的預防可在一開始懷孕時就做。前三個月可用杏桃仁油+酪梨油+小麥胚芽油+10%的玫瑰果油。第四個月以後可加入1.25%的精油包括薰衣草、橙花、紅柑、桔子,(可順便防治便祕)。橙花價格稍高,可以乳香或花梨木替代。

(7) 皮膚問題:

孕婦的皮膚,容易因荷爾蒙的變化或整體交互影響,影起孕斑、青春痘、暗沈、皮膚癢,可根據症狀塗抹合宜配方。皮膚癢而抓出血,以德國甘菊15滴與50ml 的蘆薈膠調和,效果最好。

(8) 流產:

小產或人工流產,對女性在身體上的傷害及心靈的副面衝擊,可以運用天然植物精油的照顧,讓身體回復健康,讓心靈獲得安慰與醫治,同時讓身心靈重新回到平衡,運用精油水療,每日自己按摩,直到感覺身心強壯健康為止。適合的精油有乳香、玫瑰、茉莉、橙花、花梨木、天竺葵、快樂鼠尾草。

(9) 生產:

第一胎生產的平均時數是18個小時,或更長,根據個人骨盆腔、子宮頸、胎兒大小、胎位及助產醫護人員的經驗等變數而不同。在生產日可用精油按摩腹部以紓緩鎮痛及身體不適及心理壓力。茉莉在第二胎生產時能提供很大的幫助。臨床研究指出薰衣草是一般產婦最能接受的香氣,效果也好。若你喜歡快樂鼠尾草的香氣,那麼身心放鬆的效果是可預期的。也有人用辣薄荷,幫助處理噁心的不適。若你不知道自己生產日會遇到什麼情況,就把茉莉+快樂鼠尾草+薰衣草調和在乳液中,帶去待產室,在子宮收縮後的空檔,讓你的家人或伴侶為你按摩下腰及尾椎區, 這會給妳一個難忘的生產經驗。預防噁心發生,就帶100%純辣薄荷1瓶,準備1滴嗅吸,或數滴在你的病床周圍(不要太多,3-5滴),順便可以讓忙碌的醫護人員精神大振,工作效率更好。

(10) 產程,一般分為三階段:

第一階段是子宮頸逐漸張開到五指(通常要12小時,第一胎);第二階段嬰兒出來,離開母體;第三階段是推出胎盤。在生產日的前一週按摩會陰部,幫助放鬆外陰部,可以減少外陰切開術的必要。在台灣,醫生以外陰切開術助產及再縫合,似乎是醫院的標準醫療服務,但在日本或其他西方國家,只有在必要時,才做外陰切開術,真正做到100%的自然產。若是醫院在衛教上,教導產婦做外陰部的按摩,那麼醫生就不必外陰切開及麻煩的縫補傷口,產婦也就不用在15天中,忍受傷口的紅腫痛。若是醫生會幫你做外陰切開術,那麼自己還是值得產前一週按摩會陰部,幫助術後復原。配方是:玫瑰+快樂鼠尾草+金絲桃+小麥胚芽油。術後會陰部縫補傷口的紅腫,你可以準備一個精油藥膏,每日在小便後,以溫水沖淨會陰部,便抹上精油藥膏。配方是茶樹10滴+薰衣草10滴+德國甘菊5滴+50ml 的95蘆薈膠。

(11) 產後胸部護理:

胸部的熱敷及按摩是一定要的,大部的女性都有漲奶的經驗,同時為著哺乳順利,按摩胸部是醫院必教的衞教,可以請教就診的護士。熱敷的器具,自己做的最好,取一長方密封布袋(似毛巾或絨布),內放1/3的米或小麥。就成了熱敷袋。要用時,加熱一下,熱敷袋較熱毛巾溼敷方便,熱度又持久。按摩油可準備杏桃仁油 40ml+金盞花油5ml+月見草油5ml+小麥胚芽油5ml

(12) 產後憂鬱症:

印度的“阿優吠咑”(Ayurveda)的生命醫學寶典,最重視婦人產後身心靈的健康。因為產婦不僅身體“化學成份”改變,更因為社會角色改變的衝擊,從太太的身份變成母親,必須擔負照顧小孩健康責任,同時公婆、親友都給予許多不同哺育的意見,身心靈容易混亂。具回春效果的精油如白檀木、乳香、沒藥、玫瑰、茉莉,最宜身心靈調整。紓壓精油如佛手柑、橙花、甜橙、花梨木、廣藿香、岩蘭草、薰衣草,都可防治產後憂鬱症。

(13) 產後去水腫:

產後身體的水氣很重,只要一吃鹽,可能下半身就會浮腫,因此勿吃鹽,同時以利尿,助淋巴循環代謝的精油泡澡、按摩。可選擇杜松子、茴香、絲柏、葡萄柚、迷迭香等促進淋巴循環的精油。

(14) 產後泌尿道感染:

產後免疫力弱,容易泌尿道分泌物多,而引起感染,茶樹是最棒的好朋友,用在泡澡、坐浴、噴劑或純劑。幫助你渡過一直看婦科醫生的尷尬。

(15) 出生嬰兒精油:

必備的嬰兒禮物:薰衣草、桔子及洋甘菊(若太貴,可選擇洋甘菊精華油作替代),加上甜杏仁油,及薰衣草精露、薰燈,就可以克服許多嬰兒的不適症,如脹氣、尿布疹、頭皮粗乾、皮膚乾、不好睡、蚊蟲叮咬,擦傷、瘀傷、給予幸福的氣氛…在新約聖經,東方三博士帶來乳香、沒藥、黃金給剛出世的耶穌作祝福的禮物。 “黃金”,我們以為是財富的象徵,當時的文化傳統,黃金也代表“好運” 、“回春”及“醫治”。乳香及沒藥在當時是尊貴的藥油,其價值在於與神的連結,開發靈性。這三博士瞭解到耶穌是彌賽亞、是救世主,所以取這具有象徵意義的三件禮物,祝福耶穌。

[health] 避免生出過敏兒,從娘胎做起


孕期調理menu
孕期避免過敏飲食
避免生出過敏兒,從娘胎做起
文╱台北市立聯合醫院仁愛院區營養師 林妙卿
輯╱張玉櫻

過敏問題日益嚴重!如何避免生出過敏兒,是所有孕媽咪的期盼,尤其是本身就有過敏體質的孕婦更要注意。那麼要如何避免生出過敏兒呢?必須從一懷孕時就開始做起!

懷孕期間母體荷爾蒙的改變,會影響到身體的免疫系統及過敏反應,這些荷爾蒙有類似類固醇的作用,會削弱身體的過敏反應,以便減少對胎兒的排斥(因為對正常的身體而言,胎兒是多出來的東西,身體會把它當作異物看待而排斥它)。奇妙的是,對於其他體外來的真正異物,母體的免疫機制反而是提高的。

有過敏體質的孕媽咪

◎氣喘
原本有氣喘的女性一旦懷孕,氣喘發生的頻率會提高,甚至有的人會在懷孕時初次發作氣喘。所幸,氣喘的嚴重度會變輕,而且很容易被藥物控制。
氣喘發作會降低供應給胎兒的氧量,若沒有好好控制,比較容易發生早產及胎兒體重過輕的現象。大部分氣喘藥物對孕婦及胎兒是安全的,但還是建議劑量盡可能放低。

◎過敏性鼻炎
不少婦女常常在懷孕時才初次發作過敏性鼻炎,孕媽咪會有鼻塞、鼻癢及鼻涕多的症狀,是孕期荷爾蒙激發所造成的。

◎濕疹
這是過敏體質特有的皮膚症狀,或許是因體內荷爾蒙具有類似類固醇作用的緣故,濕疹的狀況反而改善了。

◎蕁麻疹
懷孕期間皮膚有蕁麻疹及類似過敏紅疹的情形相當普遍,搔癢、丘疹、斑點就是它的特徵,尤其是下腹部及大腿上端會奇癢無比。懷孕後期會稍緩解,一生下寶寶後,紅疹很快就消失。

未出生,先過敏?

◎過敏與遺傳有關
若孕媽咪有過敏體質,則寶寶有30%的機率會有過敏體質;如果父母雙方都有過敏體質,則寶寶有過敏體質的機率會提升到60%;如果父母雙方都有氣喘,則寶寶有過敏體質的機率更可達到80%。
◎過敏與孕媽咪所處環境及飲食有關

抽菸
孕媽咪在懷孕期間(尤其是懷孕初期)抽菸,會使寶寶將來較可能有過敏體質;如果寶寶被生下後又處在二手菸的環境下,那麼過敏的機率更會增加。

初生季節
如果父母都有過敏的寶寶,出生季節剛好是花粉傳播的季節(台灣通常為春、秋季節),那麼寶寶罹患鼻子過敏及氣喘的機率會提高。

飲食
懷孕末期若吃了會激發過敏反應的食品,均可能使寶寶有過敏性疾病。因此有過敏傾向的孕媽咪應多留意以下事項:
* 避免過量喝酒。
* 避免食用會激發過敏的食物。
* 避免過度暴露在狗、貓等寵物及家塵中。
* 在孕期中仍可常規繼續服用氣喘藥。
* 避免非處方藥及含色素或填充劑之維他命;另外,阿斯匹靈(解熱鎮痛劑)、可待因(止咳劑)、貝塔阻斷劑(治高血壓藥)等可能啟動過敏機制,亦應特別小心。

★容易引發過敏的食物:

蛋白質類:包括蛋白、有殼的海鮮類(如蝦子、螃蟹、蛤、牡蠣、干貝等),以及不新鮮的魚貝類等。
蔬果類:荔枝、芒果、草莓、柑桔類等。
核果類:核桃、腰果、乾果、芝麻等。
豆類:花生、黃豆、豌豆等。

避免寶寶過敏的7大方法

1. 全母乳餵哺至少6個月,哺餵母乳期間,媽咪應嚴格避免食用會激發引起過敏反應的食物。
2. 避免哺餵牛奶或其他配方奶,如果母奶不夠,可餵哺低過敏配方奶。
3. 除非絕對必要,否則儘可能不用抗生素治療病毒感染。
4. 常規施打預防針。
5. 避免食用含核果油、香料及添加物的奶油。
6. 副食品的選擇盡量用生鮮食材製備,避免加工的嬰兒食品。
7. 避免暴露在菸霧中。

林妙卿

學歷
輔仁大學家政系畢
台北醫學院護理助產專修科畢
經歷
台北市立婦幼綜合醫院營養師
台北中山綜合醫院營養部主任
台北市立聯合醫院婦幼院區營養科院聘主任
現任
台北市立聯合醫院仁愛院區營養師

1/10/2008

懷孕中期飲食營養須知


2005.3嬰兒與母親
孕期調理menu

胎兒漸漸長大囉!
懷孕中期飲食營養須知

文╱臺北市立聯合醫院忠孝院區營養科技士 陳淑琴
輯╱張玉櫻


懷孕中期是由12週至24週(3~6個月),此期間又可稱為「生命的律動期」,因為寶寶就要開始與我們有互動了!寶寶會有吸吮動作、伸展軀體,也會開始和我們說說話了!

孕媽咪在此期體重將增加約5~6kg,所以必須增加總熱量的攝取,每日平均增加300大卡的熱能,每週就可以增加0.5kg的體重,以提供母體組織增建、胎兒成長和胎盤發育;也因為代謝負荷的增加,並節省蛋白質的消耗以提供建造組織的功能,故熱量增加是必要的。

懷孕中期需增加的營養素

行政院衛生署「國人膳食營養參考攝取量(DRIs)」中建議懷孕第二期除熱量增加以外,需增加的營養素還有蛋白質、鎂、碘、硒、維生素C、B群、葉酸、維生素D、維生素E。

*蛋白質
為了要讓胎兒正常發育和預防孕媽媽自己貧血,必須攝取足夠量的鐵質及鈣質,但是蛋白質更是不可缺乏,因蛋白質若攝取不夠易引起全身性水(浮腫),這是代謝不完全的緣故。
※富含蛋白質的食物:魚、肉、蛋、豆、奶類都富含高優質蛋白質

*鎂
鎂除了構成牙齒與骨骼的成分外,並參與醣類代謝,是一種能量代謝因子;還與鈉、鉀、鈣,共同維持心臟功能、肌肉細胞與神經系統的正常運作。胎兒的成長,如骨骼發展、胎動及毛髮生成,需要足夠的「鎂」來參與作用,逐日而成才能有健康的寶寶。
※富含鎂的食物:乾果類、深綠和黃色蔬果

*碘
是合成甲狀腺激素的主要成分,也是維持正常生長發育、增進肌肉神經代謝率、調節細胞氧化作用的重要成分。為避免胎兒生長過程中影響頭髮、指甲、皮膚、牙齒的完整性,碘的攝取是不可忽略的。
※富含碘的食物:含碘食鹽、海帶、紫菜、魚類(海魚)

*硒
是營養素中的微量元素,具有抗氧化、抗癌、增添免疫力的功能;此外,硒還有一重大功能,就是「抗不孕」,因為睪丸及前列腺是儲存大量硒的地方。硒的功能與維生素E是相輔相成的,更能提高維生素E抗氧化機能,可共同除去人體細胞內過氧化物質及自由基,保護體內細胞與核酸的完整性和正常功能。硒是一個隱形保護者,懷孕期間更需要有足夠攝取量,才能在免疫功能上發揮最大作用,但因為是微量元素所以容易忽略它的存在。
※富含硒的食物:洋蔥、番茄、花椰菜、小麥胚芽、小麥麩皮

*維生素C
維生素C可促進膠原形成、構成細胞間質成分、增進細胞間排列的緊密性、參與體內的氧化還原反應,以及維持體內結締組織、骨骼、牙齒生長。在懷孕期間,維生素C還有助於將葉酸變成活化型,增進對鐵質的吸收。
※富含維生素C的食物:新鮮蔬菜水果

*維生素B群
懷孕第二期中要增加的B群有B1、B2、B6、B12,這些都是構成輔?的重要成分。由於B群都是屬於水溶性物質,而且又不能由身體自己製造或合成,都要由食物攝取來獲得,故選擇多樣性的食物種類是我們必須知道的,以下就來一一了解這一群營養素的功能。

(1)維生素B1:參與能量代謝反應、維持心臟及神經系統功能(維生素B1嚴重缺乏時,會引起腳氣病)、維持正常的食慾。但是維生素B1易受熱影響,要提醒大家烹煮時要盡量縮短時間,較能保持多量的營養素。
※富含維生素B1的食物:糙米、全穀類、堅果類、豆類、豬肉、內臟、新鮮蔬果

(2)維生素B2:也與能量代謝反應有關,還可以維持皮膚、指甲、頭髮的健康,增進視力、減緩眼睛疲勞。懷孕期間有時會因為身體不適或容易疲勞,而用看電視或閱讀書籍來舒緩自己,此時別忘了補充富含維生素B2的食物。
※富含維生素B2的食物:酵母粉(健素糖)、全穀類、綠色蔬菜、牛奶、蛋

(3)維生素B6:參與胺基酸(蛋白質的基本組成物質)代謝、促進紅血球中紫質的形成、維持紅血球的正常大小,體內抗體形成、神經系統的健康更需要維生素B6。懷孕中期後有些媽咪們會有腳抽筋的情況, 一般都認為是鈣質不夠所引起,但是當維生素B6缺乏時也會導致肌肉抽搐以及手腳抽筋,因此足夠量的維生素B6可以減緩夜間及清晨的手腳抽筋情形,有時眼皮的抽動也是因為維生素B6缺乏所造成的。
※富含維生素B6的食物:未精緻穀類、魚、肉類、水果、乾果類、蔬菜,只要餐餐都有吃到各類食物,就不用擔心會有缺乏的情況發生。

(4)維生素B12:可防止貧血,因為紅血球的形成及再生,維生素B12是一項極重要的營養素,如果攝取不足甚至缺乏將容易引起惡性貧血、阻礙腦細胞形成過程。雖然會產生缺乏症需要一段很長的時間,但是長期處於營養不穩定狀態,對身體的健康總是構成威脅。
※富含維生素B12的食物:肝臟或腰子(每週補充一次)、牛肉、豬肉、蛋、牛奶、乳製品

*葉酸
葉酸與細胞分裂有密切關係,當葉酸攝取或儲存不足時,會有下列情況產生:(1)無法合成普林及嘧啶,胎兒染色體就無法完全形成,而造成生長遲滯;(2)當製造紅血球過程中,紅血球若因為染色體量與質不足,就無法進行正常的分裂而導致「巨球性貧血」,懷孕期間孕媽咪如果蔬菜、水果攝食不夠或飲食不均衡,易缺乏葉酸而成為巨球性貧血症的高危險群,在懷孕0~6週會造成胎兒的「神經管缺損」,即使是懷孕中期缺乏,也易有早產或出生嬰兒體重過輕的情形。
※富含葉酸的食物:肝臟、蛋、酵母粉、深綠色蔬菜、豆類、柳橙類、香蕉

*維生素D
缺乏鈣易有骨質密度鬆散,缺乏維生素D則易有佝僂症及嚴重蛀牙發生。俗話說:「生一個小孩掉一顆牙」,不完全是因為鈣質缺乏而已,如果維生素D攝取吸收不足,懷孕期間牙質防禦能力降低,又口腔清潔衛生不良,蛀牙情形便會有如春筍般,逐漸浮現。維生素D的攝取很簡單,在陽光不刺眼的情況下,曬曬太陽就可以將皮膚上的脂肪轉換成維生素D,外加輕鬆的運動,到公園、學校、郊外走路、散步順道享受日光浴,就可得到了。
※富含維生素D的食物:魚肝油、體型大的魚類、沙丁魚、牛奶及乳製品

*維生素E
是屬於脂溶性維生素,很好的抗氧化物質,可增加皮膚彈性及延遲皮膚老化、增強紅血球壁的彈力。
※富含維生素E的食物:肝臟、魚肉、雞肉、蛋黃、魚油、油脂、蔬菜、乾果類、全穀類
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