3/18/2009
1/05/2009
[Aromatherapy Recipes] - Aches & Pains, Frozen Shoulder
Aches & Pains
To 25mls of Grapeseed carrier oil add:
10 drops of Chamomile Essential Oil
5 drops of Lavender Essential Oil
2 drops of Nutmeg Essential Oil
2 drops of Clove Essential Oil
Frozen Shoulder
20 drops of Ginger Essential Oil
17 drops of Nutmeg Essential Oil
3 drops of Clove Essential Oil
(from Green Valley Aromatherapy)
[Aromatherapy Recipes] - Post Natal Lift
Post Natal Lift (from Green Valley Aromatherapy)
In 30mls of vegetable oil add:
9 drops of Orange Essential Oil
2 drops of Frankincense Essential Oil
7 drops of Nutmeg Essential Oil
6 drops of Rose Absolute Essential Oil
Use as a massage oil or body rub, or add to your diffuser.
[Aromatherapy Recipes] - Children's Insomnia
Children's Insomnia (1-5 years old)(from Green Valley Aromatherapy)
10 drops of Palma Rosa Essential Oil
7 drops of Roman Chamomile Essential Oil
5 drops of Orange Essential Oil
Add 10 drops of the mixture to 30mls of vegetable oil. Massage feet after a warm bath.
Children's Insomnia (5-12 years old)
10 drops of Roman Chamomile Essential Oil
8 drops of Geranium Essential Oil
4 drops of Nutmeg Essential Oil
Add 10 drops of the mixture to 30mls of vegetable oil. Massage feet after a warm bath.
10 drops of Palma Rosa Essential Oil
7 drops of Roman Chamomile Essential Oil
5 drops of Orange Essential Oil
Add 10 drops of the mixture to 30mls of vegetable oil. Massage feet after a warm bath.
Children's Insomnia (5-12 years old)
10 drops of Roman Chamomile Essential Oil
8 drops of Geranium Essential Oil
4 drops of Nutmeg Essential Oil
Add 10 drops of the mixture to 30mls of vegetable oil. Massage feet after a warm bath.
12/09/2008
My Shadow
My Shadow
by Robert Louis Stevenson
I have a little shadow that goes in and out with me,
And what can be the use of him is more than I can see.
He is very, very like me from the heels up to the head;
And I see him jump before me, when I jump into my bed.
The funniest thing about him is the way he likes to grow--
Not at all like proper children, which is always very slow;
For he sometimes shoots up taller like an india-rubber ball,
And he sometimes goes so little that there's none of him at all.
He hasn't got a notion of how children ought to play,
And can only make a fool of me in every sort of way.
He stays so close behind me, he's a coward you can see;
I'd think shame to stick to nursie as that shadow sticks to me!
One morning, very early, before the sun was up,
I rose and found the shining dew on every buttercup;
But my lazy little shadow, like an arrant sleepy-head,
Had stayed at home behind me and was fast asleep in bed.
11/12/2008
小飯團的紙尿布
雖然早就準備要使用布尿布,但經常還是因為懶、不想洗大便、要帶去姐姐家等等原因而經常使用紙尿布,懶聽起來好像很難自圓其說,但出生的頭幾個月每天餵母奶都餵到頭昏了,真的沒辦法勤勞起來。我想很多媽媽可能都和我一樣,會有些力不從心的感覺。我想把這幾個月以來使用尿布的狀況記錄下來。其實不管是紙尿布或布尿布,bb用得舒服,大人覺得方便順手,我想還是很重要的條件。
小飯團剛出生的時候,因為很小隻,買好的bumgenuis並不能用,準備的Tushies紙尿布更是又大又硬,所以只好使用醫院建議的pampers preemie(幫寶適早產兒紙尿布),而這也是唯一讓小飯團起了尿布疹的產品。即使在剛出生的時候,小飯團也只偶爾使用紙尿布,大部份時間用的是fitted diaper,因為新生兒尿尿的量不多,所以沒有包尿布套也幾乎不會滲出來。雖然已經將使用紙尿布的機會降到最低,但他還是紅屁屁了一兩次。等小飯團大一點,不需要使用早產兒尿布之後,我們把紙尿布換成Seventh Generation的無漂白劑紙尿布,搭配Bumgenius布尿布,他就不再紅屁屁了。
我想很多環保媽媽都已經寫過布尿布,所以我就先來寫寫紙尿布。常需要跑褓母家的bb,使用布尿布的機率可能也相對減少。
Seventh Generation的尿布還蠻柔軟的,雖然醜醜黃黃,但沒有添加漂白劑也沒有香料,還可以接受,缺點一,它的貼布很寬又有點硬,會刺傷bb的大腿(變肥肥之後就沒有這個問題了);缺點二,它的尺寸表小一號,所以bb換尺寸換得很快,這一點在他們的官網上也有人開罵;缺點三,它使用的吸水材質是聚丙烯酸鈉SAP(sodium acrylate polymer),雖然廠商宣稱該材質無毒,但仍然是一個不環保尿布,而且也有一些健康上的爭議。溫哥華可以在Capers買到Seventh Generation的紙尿布(Save on Food有賣它們的清潔用品,卻沒賣尿布)。
Tushies紙尿布對新生兒來說太硬而且太大,但它用的吸水材質是棉,同時它也不使用漂白劑,可以說是環保紙尿布。因為使用棉來做吸水材質,尿布比較容易顯溼,所以會需要更常換尿布。但常換尿布絕對是件好事。它的官網提到現在很多醫院使用他們的紙尿布,因為比較容易監看bb的尿量,不過我有點懷疑,因為對新生兒來說真的是太不舒服了,還會卡到臍帶,他們S號的紙尿布可能比較適合4公斤左右的bb使用吧。此外它的通路太少,溫哥華只能在Capers碰運氣,大部份時候連Capers都買不到。
這次逛Capers的時候,終於狠下心買了gDiapers。我從懷孕時就對gDiapers很有興趣,因為它看來有紙尿布的方便,又號稱可沖到馬桶裡、可分解,但是價格很貴,所以一直沒下手。這次和Seventh Generation比價之後,差了大概兩塊錢,想試試看,而且用bumGenius的尿布做尿布套,就不用買它們的尿布套。經過一番瞭解之後,gDiapers也是使用SAP做為吸水材質,但他們宣稱這是可以沖進馬桶的,而且他們的尿布是可以被生物分解的。然而Seventh Generation卻說SAP不會被生物分解,所以我也非常霧煞煞,只知道Tushies大概是目前看到唯一沒使用SAP的紙尿布了。經過今天試用gDiaper之後,我發現它是一個沒有紙尿布方便(因為尿尿還是滲出來,尿布套還是要洗了),也沒有布尿布舒適的怪尿布,長得又大又寬平平的一片,像是產婦墊在床上的護墊,質感硬硬的,一點都不舒服,一包32個竟然要$18大洋。我以後不會再買了,論舒服,還是布尿布第一名。
10/08/2008
Disney Go Green
This is an interesting and important campaign called: Disney Go Green.
The main idea is to push Disney use non-toxic cleansers.
Here's what you can help:
The main idea is to push Disney use non-toxic cleansers.
Here's what you can help:
- Send an e-mail to Disney
- Tell your family and friends!
- Join in the fun! Download or order materials to hand out at Earth Day or other events and help spread the word.
- Write your own letter to Disney, or have children write letters to them. Write to: Jerry Montgomery
Senior Vice President
Conservation & Environmental Sustainability
The Walt Disney Company
PO Box 10000
Lake Buena Vista, FL 32830-1000
10/07/2008
download guide to saver children's products
download guide to saver children's products
This is a great guide for every parent I found on the soft landing. But I can't remember the page so I just make another download site here.
Happy baby rules!!
9/30/2008
[轉載]振興醫院營養師謝宜芳的嬰兒副食品食譜(11-12個月)
寶寶就快滿周歲了!媽媽辛苦所養育的寶寶,自5、6個月大時,由喝奶漸漸轉進吃離乳食的階段,如今,離乳食階段就快結束了,很快地,寶寶就可以和爸爸媽媽一同在餐桌上吃飯了。
[轉載]振興醫院營養師謝宜芳的嬰兒副食品食譜(10-11個月)
你可以參考這種餵養模式
早上8點喝一次奶,10點左右餵一次離乳食,中午12點左右吃水果,下午2點餵第二次離乳食,晚上6點左右餵第三次離乳食,睡前10點再喝奶。
早上8點喝一次奶,10點左右餵一次離乳食,中午12點左右吃水果,下午2點餵第二次離乳食,晚上6點左右餵第三次離乳食,睡前10點再喝奶。
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